Briefly about the research, writes “Lenta.ru”. The authors of the study analyzed two groups of office workers from the United States and South Korea. They told the specialists what level of fatigue they experience and how they sleep at night.
Scientists originally wanted to know how a poor night’s sleep affects the frequency of breaks during the work day. It turned out that employees who slept poorly were indeed more distracted from work. But short breaks from work reduced overall fatigue and increased interest in it.
Recently, scientists have also found that working the night shift can be a factor in the development of cancer.