So, according to the doctor, the correct breakfast should consist of proteins, fats and carbohydrates. At the same time, its balance cannot be ignored. So, one of the options for a proper breakfast is porridge with a piece of cheese, cottage cheese and a piece of lean meat.

You can also eat a sandwich for breakfast. However, the doctor noted that it should consist of whole grain bread. Solomatina drew the attention of Russians to the need for a varied diet. To do this, she recommended forming a meal plan for the week.

Several earlier we published material about the dangers of semi-finished products for health. So, according to the gastroenterologist Nuria Dianova, their abuse is fraught not only with problems with the intestines, but with internal organs in general.