She included celery among the relevant products. She noted that this product is useful for people who are overweight. At the same time, it is a strong diuretic, so its use before bed is fraught with frequent trips to the toilet at night. In addition, you should not eat nuts that contain sugar, starch and fats at night. They will negatively affect rest due to prolonged digestion.

Among other things, it is not recommended to lean before bed and on berries, fruits and fresh vegetables. The fact is that plant fiber promotes the start of fermentation processes due to a slowdown in the usual metabolism in the evening. In this regard, a person may experience abdominal pain and flatulence. You should also avoid eating beans, mushrooms, and caffeinated drinks.

News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.