Psychologist Marina Ivanova told us that the demand for psychological support has increased. After all, the adult who takes care of himself will be able to help the child. Just like with an oxygen mask in the cabin, remember. Marina spoke about the reaction of children to events and how parents should react to this reaction.

What can happen to children during the war

• Children may cry more often, respond to bouts of anger at minor events.
• Separation anxiety increases – they don’t want to go to kindergarten, they don’t want to stay in the room themselves, to sleep on their own.
• Regressions in habits – asking to be treated like little ones.
• Play games related to the surrounding events.

How to respond to parents

• Don’t force your child to be on their own.
• Support his regression – treat the child like a baby, so he will have the opportunity to see his trauma and the psyche will find a way out of it.
• Allow your child to show emotions and aggression without punishment.
• Provide the child with truthful information in simple words appropriate to his age, but do not need frightening details, make sure the child does not feel guilty about what is happening now.
• Tell your child that you are doing everything possible for his and your safety, so he has nothing to worry about.
• Encourage playing “events that hurt” so children experience emotions through play, laughter, activity, provide play equipment if possible – fire truck, doctor’s kit, airplane, etc.
• Try to have a daily schedule.
• Get help for yourself!

When you need professional help

Separation anxiety and a state of heightened vigilance and fear last for more than a month.

• The child has lost his appetite.
• The child does not respond to anything.
• The child has become violent.
• The child is hurting himself.

Take care of yourself and your loved ones! And do not hesitate to seek psychological help if you feel the need and have the opportunity.

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