Breakfast that is not always familiar to us can be called healthy. Nutritionists called that you can not eat in the morning. And there were 10 products on the list. Which ones – read in the material TSN.ua.
Certain foods should not be consumed on an empty stomach in the morning if you want to be healthy and prevent the development of certain diseases. After all, how a person starts his day and what he eats largely depends on his well-being, as well as his mood. What can not be eaten in the morning if you want to eat right?
White bread
A very common breakfast dish is toast. However, almost all of its nutritional value disappears after sweet jam or jam is smeared on it. Therefore, in the morning, it is better to replace the usual white bread toast with a multi-grain slice with low-fat butter, cheese and avocado.
Cereal
Often people choose cereal for breakfast. They do not need to be cooked, so the process of eating food does not take much time. However, cereals for breakfast cereals go through a long cultivation, and therefore contain a small amount of whole grains, but there is a lot of sugar and other harmful impurities. Eating cereal daily can lead to diabetes, obesity, and heart disease.
Coffee
Coffee is one of the drinks you shouldn’t drink in the morning / pixabay.com
If you drink coffee on an empty stomach, it can only harm your health. Can’t refuse this drink? So that the stomach is not empty, be sure to eat something else.
Flavored yoghurts
Manufacturers add a large amount of flavor and aroma enhancers, as well as sweeteners and sugar, to these products. Of course, this composition is not at all good for your health, so it is better to replace the flavored yogurts with regular Greek without sugar and add a small amount of berries to it.
Cake
This choice is by no means better than a regular cake. Cupcakes are usually made from vegetable oil, large amounts of sugar and refined flour. They also like to sprinkle dessert with chocolate chips or powdered sugar. If you do not want to harm your health, it is better to refuse breakfast.
pancakes
Another very popular breakfast option that cannot be called healthy. While pancakes are high in protein, they also contain refined flour, which researchers say can contribute to obesity and diabetes.
Smoothies
What can not be eaten in the morning? Smoothies are not the best option / pixabay.com
Many people add this drink to the list of useful ones, and therefore they often prepare it in the morning. But for breakfast, this is not the best option due to the large amount of sugar. Therefore, blood sugar levels can rise significantly.
Muesli bar
Such goodies seem useful, but only at first glance. In fact, they contain only 1-3 g of fiber, but sugar is a very large amount. And that makes them not a good choice for breakfast. In addition, nutritionists note that daily consumption of muesli bars on an empty stomach can cause inflammation in the body.
Fruit juices from the package
There is very little juice in store-bought drinks, but there is enough sugar in their composition. Therefore, they can cause obesity, diabetes, and a variety of chronic diseases.
Donuts
These goodies are loved for their unique taste. However, it should be understood that in one donut there are about 400-500 calories, as well as approximately 30 g of refined sugar. If consumed on an empty stomach, it can cause a spike in glucose levels, which can cause daytime sleepiness.
