Eating avocado daily may improve your diet, new study finds
Researchers initially focused on the effects of daily avocado consumption on central obesity. If you add avocado to your diet, it will help replace unhealthy foods /…
How to grow an avocado from seed in the UK
Avocado trees are native to Mexico and Central America, and grow in warm, humid environments. In the UK, it is possible to grow avocados from seed, starting…
Want to cut your risk of heart disease? Eat just one avocado a week
Eating one avocado a week cuts the risk of heart disease by a fifth, according to Harvard scientists. Two or more servings weekly – equivalent to one…
How can I grow an avocado from seed?
If you love your garden but need advice on how to keep it looking lush and welcoming all year round, top head gardener Tom Brown can help. In…