Seven things you can do in your 60s to guarantee a longer life
While Prof Kenny says there is not enough evidence that vegans outlive vegetarians, she agrees that one of the best things we can do to live longer…
The midlife health habits that can change your life
Dr Arroll advises “habit-stacking”, where you anchor a new habit onto an existing one, making it easier to integrate into your daily routine. If you are giving…
Why ginger is the ultimate winter ingredient
While shops won’t specify the variety, there are a multitude of kinds of ginger, and you may notice differences in flavour from one batch to another, a…