A nutritionist-cardiologist named 3 amazing products that she recommends to everyone: they are cheap
Peanuts are on the list. What is important for heart health is what you eat most of the time / collage, photo ua.depositphotos.com A healthy diet can…
The best exercise bikes for 2022, tried and tested
The huge range of exercise bikes available is enough to put even the most experienced cyclist in a spin. While the chunky, clunky indoor bikes consigned to…
Why the ‘nocebo’ effect may be making us ill
Over the past year, the nocebo effect and its impact on our responses to medical interventions has been highlighted by the wave of publicity surrounding the Covid-19…
Why this pig’s heart could save your life
Since the first man popped open a sheep and thought, ‘Hey, this all looks familiar,’ humans have been curious about the prospect of moving animal organs into…
Can a smart watch help you manage stress?
After two years of lockdowns, home-working, home-schooling, restrictions, and now a war in Ukraine, it’s no surprise we’re stressed about stress. According to data from Google Trends,…
Four reasons why love is good for your health
As insufferable couples the world over celebrate Valentine’s Day, those of us not in relationships can only sit by in silence, watching on as they shower each…
What TV binges are doing to our bodies (by a TV critic)
According to the research published in the European Journal of Preventative Cardiology, feeling spaced after Spacey was no fluke. The Bristol University team examined three studies with…
Herbs and spices can reduce blood pressure and heart disease – here’s how to get more into your diet
It’s the easiest way to inject flavour into your cooking – a sprinkle of cinnamon on your porridge, cumin in your soup, ginger in your tea or…
What every midlife man needs to know about cardio exercise
After six seasons and a couple of films, Sex and the City is back – and viral. No sooner did the show’s sequel And Just Like That……
How your caffeine hit can also keep you healthy
A strong morning brew is an invariable staple of many Brits’ daily routines, which might also feature regular office tea breaks, pre-lunch lattes, and mid-afternoon flat whites….