Wish you were more artistic? Here are the three things that are getting in your way
When I’m introduced to someone and they ask what I do for a living, I tell them that I’m a creativity coach; that I help people become…
Six easy ways to stay sharp and young in midlife and beyond
From the keto diet to the Mediterranean diet, we are constantly being bombarded with new ways of eating which promise to make us fitter, healthier, smarter or…
Why you might need an emotional detox
Fifteen years ago, it would have been a brave banker, teacher or journalist who admitted they were heading off for a WildFitness bootcamp in Scotland, or a…
A psychotherapist’s guide to coping with Covid confusion
Humans need certainty, which is why the latest confusing messages around the arrival of the omicron variant are taking a toll on our mental health. Just as…