drop your midlife weight gain with this one simple

Drop your midlife weight gain with this one simple exercise

There were also people on the older side – one regular is 84 – all just getting on with their own thing. Most importantly, none of them…

potato milk and dream therapy the health trends to watch in 2022 61d209457648b

Potato milk and dream therapy – the health trends to watch in 2022

It’s not just potatoes – sunflower seeds are set for a revival next year. In the US, Ben & Jerry’s recently released sunflower seed ice cream, while…

how to reset your pandemic body and get fit in 2022 61ca2046c7b1b

How to reset your pandemic body and get fit in 2022

Cold days and dark nights don’t make that easy, of course. But maintaining motivation is done far more easily when others are involved, which is why sports…

all the things we learnt in 2021 that were carrying through to 2022 61ca202f09b02

All the things we learnt in 2021 that we’re carrying through to 2022

While, on the surface of it, 2021 could be described as a total wash-out, it’s also been a time of recalibrating, discarding old assumptions, taking on board…

could this special workout cure my

Could this special workout cure my hangxiety?

It was a Friday morning and I’d managed to nab a window seat on the train. But I barely noticed my victory or indeed anything else during…

how i finally transformed my weight and conquered my

How I finally transformed my weight and conquered my anxiety

I’ve kept it up, along with the Joe Wicks workouts, and I started the NHS’s Couch to 5k app last September, having never run before. I could…

why women are being given boxing gloves and ballet shoes instead of antidepressants 61ae70bc4e6ab

Why women are being given boxing gloves and ballet shoes instead of antidepressants

The “social” element of social prescribing is also key. Hermione Ireland, 51, is MD of a wine publishing company, who has just started taking group boxing classes….

chris whittys stairs and the doctrine of incidental

Chris Whitty’s stairs and the doctrine of incidental exercise

  Incidental exercise is also easy to incorporate during your working day. With many of us returning to the office, Davies says that there are many things…

how i discovered the thrill of boxing an ideal sport for midlife women 619b4f742c76b

How I discovered the thrill of boxing – an ideal sport for midlife women

Camden Boxing Club, which was launched in September, is the brainchild of Manya Klempner, a former City executive. Klempner owns a similar gym in Marylebone. “I left…