The surprising exercise every over 50 should do to improve strength (and brain power)
NHS figures show that around one in three adults over 65 will have at least one fall a year, stresses physiotherapist Katie Knapton, while half of people…
Drop your midlife weight gain with this one simple exercise
There were also people on the older side – one regular is 84 – all just getting on with their own thing. Most importantly, none of them…