What’s really causing your headache – and how to treat it
If you woke up with a headache this morning, you are far from alone. A new study in the Journal of Headache and Pain has illustrated the…
Can Peloton’s new AI transform my midlife body?
As I finish, a human avatar appears on screen, with the muscle groups I have just worked shaded dark blue. The more strength workouts – which range…
How to exercise safely after you have had Covid
I spent the first two weeks of January 2022 in bed, self-isolating in my room because I had tested positive for Covid. On day 11, I pulled…
How to exercise safely after you’ve had Covid
I spent the first two weeks of January in bed, self-isolating in my room because I had tested positive for Covid. On day 11, I pulled on…
What 10 days of a clean eating diet plan actually does to your body
Obviously, it depends on how much you used to eat before giving it up, but for the first 10 days of going meatless, you may still feel…
The midlife health habits that can change your life
Dr Arroll advises “habit-stacking”, where you anchor a new habit onto an existing one, making it easier to integrate into your daily routine. If you are giving…
What 10 days of clean eating actually does to your body
Obviously, it depends on how much you used to eat before giving it up, but for the first 10 days of going meatless, you may still feel…
What your back pain is telling you about your health
If you have a generally achy lower back that is relieved by sitting… If you have an achy lower back that’s triggered by long periods of standing…
What every midlife man needs to know about cardio exercise
After six seasons and a couple of films, Sex and the City is back – and viral. No sooner did the show’s sequel And Just Like That……