Bananas are rich in vitamins and nutritious fiber. According to sources, the average fetus contains 422 milligrams of potassium and about 20% of the daily intake of vitamins C and B6. Banana can also act as a source of resistant starch to suppress appetite, which in turn can help you lose weight.

Cynthia Sass also noted that bananas can lower blood pressure. In addition, due to the probiotics in the composition, the fruits have a beneficial effect on digestion. For heartburn, they are useful due to their potassium-rich composition.