So, according to the doctor, this fish is useful for the cardiovascular system. In addition, it has a positive effect on the thyroid gland. Among other things, herring is rich in vitamins, minerals, amino acids, as well as healthy fats that the body needs.
Foos noted that herring contains one and a half to two daily allowances for omega-3 fatty acids. Interestingly, people whose diet includes Omega-3s are less likely to experience depression and skin problems. Also, fatty acids help reduce the likelihood of premature wrinkle formation and are beneficial for the brain and retina.
“Herring contains powerful antioxidants vitamin E and selenium. Both of these nutrients are important for the immune system to function. They help to minimize the damage caused by free radicals ”– added the doctor.
News stories cannot be equated with a doctor’s prescription. Before making a decision, consult a specialist.