According to the expert, drinking coffee in the morning does not guarantee a boost of vivacity. Moreover, according to her, sometimes this drink can lead to the opposite effect and the person will begin to feel even more sleepy. So, it is best to drink it no earlier than half an hour after getting up.
At the same time, drinking coffee on an empty stomach is harmful. The fact is that it can provoke an increase in blood sugar levels within a few hours after consumption.
“But if you drink coffee after breakfast, your blood sugar will not rise. Vegetable fibers and protein from your breakfast will interfere with this. ”, – shared the nutritionist.