The benefits of cod liver are well known to doctors and nutritionists.
Cod liver is a very tasty and incredibly useful delicacy, which is a source of many essential trace elements. It is especially useful to eat this product in winter, when the body lacks vitamins. Cod liver can be eaten with a fork straight from the can, or used in salads and sandwiches. In any case, it will be tasty and useful.
Earlier we wrote about the benefits of sesame oil – another super product.
What is the use of cod liver – let’s analyze the composition
Cod liver is rich in fish oil, which is generally recognized as one of the most useful products. Cod liver contains polyunsaturated acids, omega-3 and omega-6 acids, amino acids tryptophan and lysine, as well as trace elements such as fluorine, calcium, molybdenum, iodine, magnesium and phosphorus. 100 g of the product contains the daily rate of vitamins A, B2, D, C.
Cod liver from inflammation
The high content of healthy fats and vitamins makes this delicacy indispensable for inflammatory processes. Substances in the composition of the liver neutralize free radicals and suppress inflammation. Fans of this product are less likely to suffer from inflammatory diseases.
Cod liver for bones and joints
Vitamin D in cod liver is very useful for bones and joints. This product is one of the record holders for the content of vitamin D. Studies have shown that regular consumption of cod liver relieves the symptoms of rheumatism and reduces joint pain.
Cod liver for the heart and blood vessels
Vitamin PP in the composition of the delicacy is very useful for the health of blood vessels, and omega-3 acids resist a whole bouquet of cardiovascular diseases, as well as lower cholesterol and normalize blood pressure. Eating cod liver reduces the risk of heart plaques.
Cod liver for men and women
Cod liver is very useful for women who want to get pregnant. It contains a lot of folic acid, useful for pregnant women. The delicacy contains substances that contribute to the development of the fetal brain. But very often you can’t eat canned food for the future mother, because it also contains retinol, which is harmful to the fetus.
In men, cod liver improves potency and has a positive effect on sperm motility. This is a must-have product for men who want to conceive a child.
Cod liver for the nervous system
Unsaturated fatty acids in the composition of the liver are very important for blood vessels and cell membranes of the brain. The body cannot produce these substances by itself. Such acids alleviate the symptoms of depression and reduce the risk of its development in healthy people.
