Revealed the health benefits of breathing exercises

Komarovsky told about this to subscribers on his page on the social network Instagram. Respiratory gymnastics is useful not only after COVID-19, but also for other diseases, the doctor assured. So, Komarovsky said that in general, breathing exercises will never harm. In addition, referring to numerous scientific works, the doctor noted that lung gymnastics helps with bronchial asthma.

As a prophylaxis for diseases of the pulmonary tract, exercises with a delay and activation of breathing are suitable. They can also be done after a coronavirus infection. The doctor believes that the conscious performance of breathing exercises is beneficial for the lungs, triggers physiological processes that have a positive effect on the functioning of organs.

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